We believe Health is more than the absence of illness. Health is the presence of energy & balance. Everyday aches & pains of “growing older” do not have to be your reality. Living a healthy life is a choice. Sickness is not simply the luck of the draw. There are six major areas in our lives where our choices seriously affect our state of health, happiness and well-being. We call them the Six Essentials: what you think, eat or drink, and how you rest, exercise and breathe. Making positive choices in these six essential areas allows us to avoid stress, pain and disease and live a healthy and balanced life.

What we think about plays a huge role in our health. Think about something that you really hate or something that really bothers you. It is actually possible to increase your heart rate, tense up your shoulders, bring on a headache, or make you sick to your stomach by just thinking about it. Or think of a time in your life that you were so happy or in love. Notice how that actually brings a smile to your face, slows down your breathing, creating an overall pleasant feeling. Your thinking (mental stress) can change the way your body functions. Depending on your thoughts that can be either positive or negative.

Change your pattern and unlock the power! At Six Essentials Integrative Health, we use several techniques with the idea of influencing the body back into health rather than forcing it. Is it simple? Yes. Is it easy? No. Through gradual improvements in six key areas of your life, you can feel your best! We can show & teach you how.

 

 

 

 

 

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